Nutrient Comparison: Cooked Broccoli Raab VS FULL THROTTLE Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs FULL THROTTLE Energy Drink:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
- While 14 oz of FULL THROTTLE Energy Drink contain more Vitamin B12 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs FULL THROTTLE Energy Drink:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 15 times more Copper, 63.5 times more Iron, 9 times more Magnesium, more Phosphorus, 114.3 times more Potassium, 6.5 times more Selenium, 1.6 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
- Both Cooked Broccoli Raab and FULL THROTTLE Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 15.3 times more Protein than FULL THROTTLE Energy Drink.
- While 14 oz of FULL THROTTLE Energy Drink contain 3.9 times more Carbohydrate and 19.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as FULL THROTTLE Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.