Nutrient Comparison: Cooked Broccoli Raab VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Cooked Broccoli Raab have 11.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 2.3 times more Vitamin E and 2560 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cooked Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 5.6 times more Sodium and 10.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cooked Broccoli Raab and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 14 times more Fiber and 5.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.9 times more Carbohydrate and 14.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in 14 ounces.