Nutrient Comparison: Cooked Broccoli Raab VS Black Tea, Ready To Drink, Decaffeinated, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 9.4 times more Copper, more Iron, 13.5 times more Magnesium, 20.5 times more Phosphorus, 12.7 times more Potassium, more Selenium, 14 times more Sodium and 54 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Cooked Broccoli Raab and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy and Omega 6 in 14 ounces.