Nutrient Comparison: Cooked Broccoli Raab VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 18.7 times more Vitamin B5, 22 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 121.9 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 2 times more Potassium, 2.2 times more Sodium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 5.7 times more Copper and 2.3 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, sweet chocolate coated fondant contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 14.6 times more Energy, 17.9 times more Fat, 61.3 times more Saturated Fat, 25.8 times more Carbohydrate and 115.2 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 14 ounces.