Nutrient Comparison: Cooked Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Cooked Broccoli Raab have 185 times more Vitamin C and 5.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Potassium and 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.4 times more Calcium, 7.4 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus, 8.4 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 14.6 times more Energy, 9.2 times more Fat, 10.4 times more Saturated Fat, 24.3 times more Carbohydrate, 23.7 times more Sugars, 8 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy