Nutrient Comparison: Cooked Broccoli Raab VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, animal, with frosting or icing:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 15.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 42.7 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, animal, with frosting or icing:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 16.4 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Zinc and 45.7 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 8.7 times more Selenium and 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, animal, with frosting or icing contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.1 times more Fiber and 1.3 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 20.4 times more Energy, 46.3 times more Fat, 182 times more Saturated Fat, 137.5 times more Omega 6, 22.5 times more Carbohydrate and 66.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, animal, with frosting or icing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6