Nutrient Comparison: Cooked Broccoli Raab VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fruit butters, apple:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 18.8 times more Vitamin B1, 7.4 times more Vitamin B2, 26.5 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6, 71 times more Vitamin B9, 61.7 times more Vitamin C, 50.6 times more Vitamin E and 284.4 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fruit butters, apple:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 4.1 times more Iron, 6.8 times more Magnesium, 1.2 times more Manganese, 10.3 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium, 3.7 times more Sodium, 9 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Cooked Broccoli Raab and Fruit butters, apple contain similar levels of Copper per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3, 1.9 times more Fiber and 9.8 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 6.9 times more Energy, 13.6 times more Carbohydrate and 56.9 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 14 ounces.