Nutrient Comparison: Cooked Broccoli Raab VS Babassu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Babassu Oil:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- While 14 oz of Babassu Oil contain 7.5 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Babassu Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Babassu Oil:
- 14 ounces of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
- 14 ounces of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
- While 14 oz of Babassu Oil contain 35.4 times more Energy, 192.3 times more Fat, 912.4 times more Saturated Fat and 51.6 times more Omega 6 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein