Nutrient Comparison: Cooked Broccoli Raab VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Cooked Broccoli Raab and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 15 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Selenium and 10 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 19.4 times more Energy, 46.9 times more Fat, 57.2 times more Saturated Fat, 1.5 times more Omega 3, 208.9 times more Omega 6, 20.5 times more Carbohydrate and 60.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6