Nutrient Comparison: Cooked Broccoli Raab VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pie fillings, apple, canned:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 14.1 times more Vitamin B1, 12.7 times more Vitamin B2, 57.6 times more Vitamin B3, 10.7 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9, 21.8 times more Vitamin C, 63.3 times more Vitamin E and 512 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pie fillings, apple, canned:
- 14 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 13.5 times more Magnesium, 14.1 times more Manganese, 11.7 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium, 13.5 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
- Both Cooked Broccoli Raab and Pie fillings, apple, canned contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 2.8 times more Fiber and 38.3 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 4 times more Energy, 8.4 times more Carbohydrate and 22.3 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 14 ounces.