Nutrient Comparison: Cooked Broccoli Raab VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Puddings, banana, dry mix, regular:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Puddings, banana, dry mix, regular:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 3.8 times more Copper, 25.4 times more Iron, 3.4 times more Magnesium, 29.2 times more Manganese, 16.4 times more Phosphorus, 20.2 times more Potassium, 1.4 times more Selenium, 6 times more Zinc and 22.3 times more Water than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 14.1 times more Sodium than Cooked Broccoli Raab.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 9.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 14.6 times more Energy, 29.8 times more Carbohydrate and 119.9 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.