Nutrient Comparison: Cooked Broccoli Raab VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Quinoa:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Quinoa:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 2 times more Potassium, 8 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Quinoa contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.8 times more Energy, 31.4 times more Omega 6 and 6.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Quinoa offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6