Nutrient Comparison: Cooked Broccoli Raab VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Regular Long-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 10.8 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- Both Cooked Broccoli Raab and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Regular Long-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium, 56 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 5.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Regular Long-grain White Rice contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3, 7 times more Fiber and 1.4 times more Protein than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 5.2 times more Energy and 9 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.