Nutrient Comparison: Cooked Broccoli Raab VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 17.2 times more Vitamin B5, 4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- Both Cooked Broccoli Raab and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.1 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Fiber and 6.6 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 9.3 times more Energy, 25.9 times more Fat, 12.3 times more Saturated Fat, 5.8 times more Omega 3, 124.5 times more Omega 6, 9.4 times more Carbohydrate, 45.9 times more Sugars and 52.1 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein