Nutrient Comparison: Cooked Broccoli Raab VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sweet Potato Chips:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 5.2 times more Vitamin A, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sweet Potato Chips:
- 14 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.6 times more Sodium and 20.3 times more Water than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 5.5 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato Chips contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 21.3 times more Energy, 62.2 times more Fat, 33 times more Saturated Fat, 5.7 times more Omega 3, 357.4 times more Omega 6, 18.2 times more Carbohydrate, 14.2 times more Sugars and 3.1 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6