Nutrient Comparison: Broccoli Raab VS Pinot Noir Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pinot Noir Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pinot Noir Red Table Wine:
- Both Raw Broccoli Raab and Pinot Noir Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Pinot Noir Red Table Wine:
- Both Raw Broccoli Raab and Pinot Noir Red Table Wine have similar amounts of minerals per 14 oz
- Both Broccoli Raab and Pinot Noir Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.2 times more Carbohydrate and 45.3 times more Protein than Pinot Noir Red Table Wine.
- While 14 oz of Pinot Noir Red Table Wine contain 3.7 times more Energy than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pinot Noir Red Table Wine provide inadequate amounts of Carbohydrate and Protein