Nutrient Comparison: Broccoli Raab VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled French Beans with Salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled French Beans with Salt.
- Both Broccoli Raab and Boiled French Beans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled French Beans with Salt:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 2 times more Iron, 1.2 times more Zinc and 1.4 times more Water than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 2.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled French Beans with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 5.9 times more Energy, 1.5 times more Omega 3, 8.4 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.