Nutrient Comparison: Broccoli Raab VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fast-food Cola:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fast-food Cola:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 42 times more Copper, 19.5 times more Iron, more Magnesium, 197.5 times more Manganese, 7.3 times more Phosphorus, 98 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Fast-food Cola.
- Both Broccoli Raab and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and 45.3 times more Protein than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 3.4 times more Carbohydrate and 23.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Carbonated Fast-food Cola provide inadequate amounts of Energy and Omega 6 in 14 ounces.