Nutrient Comparison: Broccoli Raab VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 7.2 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 83 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 6 times more Copper, 214 times more Iron, 7.3 times more Magnesium, 2.5 times more Manganese, 18.3 times more Phosphorus, 8.2 times more Potassium, 11 times more Sodium and 19.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Broccoli Raab and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 27 times more Fiber and 15.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 4.9 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in 14 ounces.