Nutrient Comparison: Broccoli Raab VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Broccoli Raab have more Vitamin A, 81 times more Vitamin B1, 43 times more Vitamin B2, 135.7 times more Vitamin B3, 42.8 times more Vitamin B6, 83 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 2.6 times more Copper, more Iron, 11 times more Magnesium, 73 times more Phosphorus, 19.6 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Broccoli Raab and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 4.8 times more Carbohydrate and 34 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in 14 ounces.