Nutrient Comparison: Broccoli Raab VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Diet Lemon Instant Tea:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 64.5 times more Vitamin B2, 61.1 times more Vitamin B3, 40.3 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Diet Lemon Instant Tea:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.2 times more Copper, 42.8 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Diet Lemon Instant Tea.
- Both Broccoli Raab and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 6.5 times more Carbohydrate, more Fiber and 158.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Diet Lemon Instant Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.