Nutrient Comparison: Broccoli Raab VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Water:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water.
- 14 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Water:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.2 times more Copper, more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium and 77 times more Zinc than Water.
- Both Broccoli Raab and Water contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Drinking Tap Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Water.
- 14 ounces of Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Drinking Tap Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.