Nutrient Comparison: Broccoli Raab VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Non-alcoholic Wine:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Non-alcoholic Wine:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Sodium and 9.6 times more Zinc than Non-alcoholic Wine.
- Both Broccoli Raab and Non-alcoholic Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Broccoli Raab as well as Non-alcoholic Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 2.6 times more Carbohydrate, more Fiber and 6.3 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Non-alcoholic Wine provide inadequate amounts of Energy and Omega 6 in 14 ounces.