Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium and 33.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.5 times more Iron, 4.8 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 3.4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 17.4 times more Energy, 9.3 times more Fat, 9.9 times more Saturated Fat, 28 times more Carbohydrate, 66.8 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy