Nutrient Comparison: Broccoli Raab VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B5, 19 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 86.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Broccoli Raab have more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Zinc and 132.2 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 6.3 times more Selenium and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 24.1 times more Energy, 58.3 times more Fat, 51.3 times more Saturated Fat, 3.9 times more Omega 3, 345 times more Omega 6, 23.2 times more Carbohydrate and 5.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6