Nutrient Comparison: Broccoli Raab VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Enriched yellow Corn flour masa:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Enriched yellow Corn flour masa:
- 14 ounces of Broccoli Raab have 6.6 times more Sodium and 9.5 times more Water than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 1.3 times more Calcium, 5 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched yellow Corn flour masa contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 16.5 times more Energy, 7.5 times more Fat, 57.7 times more Omega 6, 26.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6