Nutrient Comparison: Broccoli Raab VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 15.5 times more Vitamin C, 5.2 times more Vitamin E and 89.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Broccoli Raab have 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.8 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 21.6 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 10.9 times more Energy, 16.9 times more Carbohydrate, 38.8 times more Sugars and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 14 ounces.