Nutrient Comparison: Broccoli Raab VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Muffins, English, whole-wheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 224 times more Vitamin K than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Muffins, English, whole-wheat:
- 14 ounces of Broccoli Raab have 2 times more Water than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 2.5 times more Calcium, 5 times more Copper, 3.2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 40.3 times more Selenium, 11 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, whole-wheat contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.1 times more Omega 3 than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 9.2 times more Energy, 4.3 times more Fat, 27.1 times more Omega 6, 14.2 times more Carbohydrate, 21.3 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6