Nutrient Comparison: Broccoli Raab VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie, blueberry, prepared from recipe:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Broccoli Raab and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie, blueberry, prepared from recipe:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.6 times more Copper, 7.4 times more Selenium and 5.6 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 11.1 times more Energy, 24.3 times more Fat, 35.1 times more Saturated Fat, 99.7 times more Omega 6 and 11.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, blueberry, prepared from recipe offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6