Nutrient Comparison: Broccoli Raab VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 17 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus, 3.3 times more Potassium, 2 times more Zinc and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.9 times more Copper, 18.8 times more Selenium and 14.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 21.3 times more Energy, 62.9 times more Fat, 92.5 times more Saturated Fat, 2.6 times more Omega 3, 262.9 times more Omega 6, 14.8 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6