Nutrient Comparison: Broccoli Raab VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 448 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium and 13.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 20.3 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium, 100.8 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 16.6 times more Energy, 6.1 times more Fat, 19 times more Saturated Fat, 26.1 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 14 ounces.