Nutrient Comparison: Broccoli Raab VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Broccoli Raab have more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 10.7 times more Vitamin B5, 8.6 times more Vitamin B6, 41.5 times more Vitamin B9, 67.3 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Broccoli Raab have 2.1 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 4.4 times more Magnesium, 35.9 times more Manganese, 2.8 times more Potassium, 4.5 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 5.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 4.3 times more Energy, 7.5 times more Carbohydrate and 37.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.