Nutrient Comparison: Broccoli Raab VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Quinoa:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Broccoli Raab and Cooked Quinoa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Quinoa:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.4 times more Iron, 4.7 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.6 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Omega 3 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.5 times more Energy, 33.6 times more Omega 6, 7.5 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Quinoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6