Nutrient Comparison: Broccoli Raab VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raw Quinoa:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A and more Vitamin K than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Quinoa provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Raw Quinoa:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 6.6 times more Sodium and 7 times more Water than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 14 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinoa contain 16.7 times more Energy, 12.4 times more Fat, 8.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 22.5 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6