Nutrient Comparison: Broccoli Raab VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 6.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.4 times more Iron and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.6 times more Copper, 6 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 24.6 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3 than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 17.8 times more Energy, 8.8 times more Fat, 10.5 times more Saturated Fat, 51.4 times more Omega 6, 28.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3