Nutrient Comparison: Broccoli Raab VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Broccoli Raab have 202 times more Vitamin C and 29.9 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.3 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Broccoli Raab have 10 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 5.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium, 5.6 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 18.9 times more Energy, 23.3 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Omega 3, 124.8 times more Omega 6, 25.4 times more Carbohydrate, 112.8 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6