Nutrient Comparison: Broccoli Raab VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.6 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 28 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 6.3 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 8.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 17.3 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 39.7 times more Omega 6, 27.8 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6