Nutrient Comparison: Broccoli Raab VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 4 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 ounces of Broccoli Raab have 6.3 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 3.4 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.3 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 15.5 times more Energy, 29 times more Carbohydrate and 2.9 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein