Nutrient Comparison: Broccoli Raab VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.3 times more Vitamin B9 and 15.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Broccoli Raab have 1.2 times more Sodium and 14 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 20.1 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.4 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 22 times more Energy, 65.1 times more Fat, 73.5 times more Saturated Fat, 386.6 times more Omega 6, 15.8 times more Carbohydrate and 4.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6