Nutrient Comparison: Broccoli Raab VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 101 times more Vitamin C, 2.1 times more Vitamin E and 1120 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Broccoli Raab have 1.3 times more Iron and 54.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.5 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium, 15.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.4 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 20.4 times more Energy, 11.6 times more Fat, 10.2 times more Saturated Fat, 87 times more Omega 6, 28.1 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6