Nutrient Comparison: Broccoli Raab VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Broccoli Raab have 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Broccoli Raab vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.