Nutrient Comparison: Broccoli VS Carignane Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Carignane Red Wine:
- Both Raw Broccoli and Carignane Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Carignane Red Wine:
- Both Raw Broccoli and Carignane Red Table Wine have similar amounts of minerals per 14 oz
- Both Broccoli and Carignane Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.8 times more Carbohydrate and 40.3 times more Protein than Carignane Red Wine.
- While 14 oz of Carignane Red Table Wine contain 2.2 times more Energy than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein