Nutrient Comparison: Broccoli VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Club Soda Carbonated:
- 14 ounces of Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Club Soda Carbonated:
- 14 ounces of Broccoli have 9.4 times more Calcium, 8.2 times more Copper, 73 times more Iron, 21 times more Magnesium, 210 times more Manganese, more Phosphorus, 158 times more Potassium, more Selenium, 1.6 times more Sodium and 4.1 times more Zinc than Club Soda Carbonated.
- Both Broccoli and Club Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli as well as Club Soda Carbonated provide inadequate amounts of Energy and Omega 6 in 14 ounces.