Nutrient Comparison: Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Broccoli have more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 101.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.1 times more Vitamin B1, 7 times more Vitamin B2, 15.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Broccoli have 3.6 times more Calcium, 1.7 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.5 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 20 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Selenium and 7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.4 times more Energy, 17.6 times more Omega 6, 12.6 times more Carbohydrate, 13.1 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6