Nutrient Comparison: Broccoli VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Commercial French Salad Dressing:
- 14 ounces of Broccoli have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin B12 and 6.4 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Commercial French Salad Dressing provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Commercial French Salad Dressing:
- 14 ounces of Broccoli have 1.7 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 3.4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 20 times more Sodium than Raw Broccoli.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 3.2 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 12.3 times more Energy, 105.6 times more Fat, 53.4 times more Saturated Fat, 45.7 times more Omega 3, 409 times more Omega 6, 2.8 times more Carbohydrate, 10.3 times more Sugars and 9 times more Fructose than Raw Broccoli.
- Both Broccoli and Commercial French Salad Dressing offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein