Nutrient Comparison: Broccoli Stalks VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Boiled Red Kidney Beans:
- 14 ounces of Broccoli Stalks have more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Boiled Red Kidney Beans:
- 14 ounces of Broccoli Stalks have 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.