Nutrient Comparison: Broccoli Stalks VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Toasted Sunflower Seeds:
- 14 ounces of Broccoli Stalks have more Vitamin A and 66.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Broccoli Stalks.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Toasted Sunflower Seeds:
- 14 ounces of Broccoli Stalks have 90.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 1.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 162.3 times more Fat, 110.2 times more Saturated Fat, 983.9 times more Omega 6, 3.9 times more Carbohydrate and 5.8 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6