Nutrient Comparison: Boiled Brussels Sprouts VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Soft White Wheat:
- 14 ounces of Boiled Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 73.8 times more Vitamin K than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Soft White Wheat:
- 14 ounces of Boiled Brussels Sprouts have 8.5 times more Water than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 5.1 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 15 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium and 10.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Soft White Wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 4.8 times more Omega 3 and 4.2 times more Sugars than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 9.4 times more Energy, 4 times more Fat, 10.1 times more Omega 6, 10.6 times more Carbohydrate, 4.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6