Nutrient Comparison: Brussels Sprouts VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 65.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Brussels Sprouts have 2.3 times more Selenium and 30.4 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.3 times more Calcium, 14.3 times more Copper, 4.6 times more Iron, 2.5 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 18.1 times more Sodium and 5.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 9.4 times more Energy, 11.9 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, 4.9 times more Carbohydrate, 18.4 times more Sugars and 14.1 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber