Nutrient Comparison: Brussels Sprouts VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Brussels Sprouts have more Vitamin A and 850 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Brussels Sprouts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Brussels Sprouts have 1.5 times more Calcium and 3.1 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Iron and 31.2 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.7 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 7.7 times more Energy, 37.6 times more Fat, 52.4 times more Saturated Fat, 6 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy